Member's article contributed by Chik-ki-ti-Chik: Many years ago , my roommate brought me to hashing . He has invited me several times but I rejected him and said what is so good about hashing and what benefits and gain do we have out of it.
After a couple of persuasions from my sleeping partner, I decided to give it a try. I personally found that the benefits of hashing are as follows;
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| Yakitiyak - the writer's sleeping partner |
It provides
1. Flexibility and Strength: it involves and utilizes both the upper and lower body muscles , as the terrains will always lead us to hills and steep slopes and even sometimes climbing over walls and cross over streams with millions of gallons of running H2O.
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| Hashing tones the whole body into good shape by working upper and lower body muscle groups |
2. Cardiovascular Work; good work out for our heart particularly after at least an hour in the jungles.
3. Physiologically Strong: Getting sufficient sun light and experiencing the real outdoor activities regardless of rain or shine always permit us to have a positively mood state.
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| Better sleep after hashing |
4. Sleep Better: sleep extremely well, less stressful and physically healthy.
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| Hashing increases agility and mobility |
5. Aging Benefits: Increase agility, much stronger if not younger. Increase our mobility even as we age and move towards nearer and nearer to the grave yard.
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| Writer with son Ivan & husband Yak in cartoon characters |
In hash a new community is formed and especially during circles which suppose to be circled instead of sitting down, it provides all members a time to socialize that is one the very unique kind of the hash spirits. No doubt about it, hashing will be my long term investment.
On ON
Chik-ki-ti-chik
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