FACTS
L-carnitine is a nonprotein amino acid that is found in the heart and skeletal muscles. Its primary job is to carry activated fatty acids across the mitochondria – the so-called powerhouse of the cell – providing energy to the heart and skeletal muscle cell.
Deficiency of L-carnitine is rare but enthusiasts claim that it protects against heart disease and can improve stamina and endurance during exercise. Some people claim that it will help you burn more fats during exercise, and promote it as an aid to weight loss.
Red meats and dairy products are the best source of L-carnitine, but these foods are also high in saturated fat.
CLAIMED BENEFITS
- Protects against heart disease
- Improves stamina
- Helps burn fat during exercise
RIGHT AMOUNT
500 mg capsule daily
