FACTS
Lecithin is a component of a number of foods. Many of the positive effects of lecithin consumption are based on the fact that lecithin is a major source of choline. Choline is a lipotropic substance (affinity for binding fat) which functions in the body’s metabolism as an agent in the digestion of fats. It is believed that choline helps the body to burn fat, and thereby acts as a catalyst for weight loss. As choline increases fat metabolism it is also believed to lower cholesterol.
Choline also is a part of the neurotransmitter acetylcholine. A sufficient intake of choline, primarily via the consumption of lecithin, is believed to have a positive effect on some mental functions, especially those connected to memory.
Lecithin sold as a supplement is usually extracted from soybean. Another prime source of lecithin is egg yolk. Choline is also manufactured in the body from the amino acid glycine.
CLAIMED BENEFITS
- Reduces cholesterol
- Protects against heart disease
- Improves mental function
RIGHT AMOUNT
5-20 grams daily
