Low Salt
Most salt (sodium) in the diet comes from salt in processed foods, salts used in cooking or added at the table. Many studies suggest that a high sodium intake is associated with raised blood pressure.
If you decrease the salt intake in your diet, you will find that your taste for salt declines, too. Consume more fruits and vegetables as they are naturally low in salt. For added flavour, try adding spices, herbs and salt free seasoning blends. If you do use salt, use salt crystals rather than table salt.
