FACTS
Vitamin C is an essential nutrient that cannot be made by the body and must be obtained from the diet. Vitamin C, a water-soluble vitamin, is necessary for the formation of collagen, the substance that binds together the cells of connective tissue.
Many doctors dispense vitamin C for colds and flu, as it helps activate the immune system against invading germs.
CLAIMED BENEFITS
- Guards against Heart Disease
- Prevents cancer
- Prevents cataracts
- Protects against colds & flu
RIGHT AMOUNT
500-1000 mg daily
